If you cannot get access to the gym in these uncertain times, we have a fantastic programme that can be done as a mix of indoor and outdoor sessions with little equipment needed (home-made alternatives are suggested for anything we do use).


Your programme will include:

  • 4 weeks of programming for £40!!!
  • A programme accessible via an app with instructional videos for every exercise.

  • A fun way to prep your mind and body to take on the season.

  • Circular fitness focus, with a mix of speed, agility, mobility, endurance, stability and skills sessions.


If you're wanting to get a step ahead of your opponents heading into the 2021 season, this is the programme for you! These sessions will give you the tools to hit the fitness, strength, skills and mindset requirements to take the court by storm.



Access to 10 sessions per week (4 are optional):

- 3 strength

- 2 cardio

- 1 agility

- 2 skills 

- 2 mobility

We recommend this session for those who are competing in performance set-ups, and leagues such as prem 1, 2, 3 and regional. 


Back 2 Netball

Access to 9 sessions per week (3 are optional):

- 2 strength

- 2 cardio

- 1 agility

- 2 skills

- 2 mobility

We recommend this session for those who are getting back to their netball roots, and in local/county leagues.


  • Once you have recieved your confirmation email, we will be sending you a link so you can access your programme via the app. You can activate your account by clicking on this link.

    If it is a gift, please contact us via any channel on our contact page or just respond to your confirmation email and we can assign the programme to the person you are gifting it to when they recieve your gift.

  • If you are not happy with your programme, please contact us  at hello@netufitness.com and we will do our best to get you going on a programme that suits you!

    If you are still dissatisfied with the programme we will be able to offer you a full refund after the first week. We will only be able to offer this refund 48 hours after the end of your first week.

    Once you have passed this deadline, we will no longer be able to offer you a refund for that 4 week block, but will be happy to work with you to get your programme more suited to you.